Pause and Re-set

Many of us have been feeling under the weather these past few days,

as I hear these words over and over... "I'm trying to fight this cold/flu"

as if our body is a war zone, a battle ground!

That is cause for building more resistance. What we resist persists !

The word fight is causing havoc in our body, ...our body needs loving kindness and nurturing.

The body is sending signals to slow down and pay attention to its needs.

Don't respond with negative words and thoughts.

The body needs encouragement and positive attitude.

The body needs time and energy to heal itself and that includes our mental state and the words we speak.

The body wants to reconnect with you, press the pause button and listen what it has to say.