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Stop the Suffering

Bell let's Talk Day, January 30 - Feb. 01, 2018

What is the main cause of bodily discomforts we call "PAIN"? Whether its physical, emotional or mental all "Pains" are a result of congestion, blockages and suppression.

The "CAUSE" is withheld and unreleased emotional trauma and/or situations.

The "EFFECT" is physical distress via body and/or mind.

Every Chakra center is related to body organs and function, retaining PAIN history,

Eckhart Tolle refers to this as our ''PAIN BODY", when accumulated and not released they become blocked, stagnant and over time resulting in Pain and sometimes disease and illness, addictions, physical and mental distress.

Our body also retains "Pain" in our memory cells beginning at birth through childhood etc., from ancestral inherited beliefs and conditioning, society, daily stress, work, financial burdens, etc.

Our body speaks to us daily, but we are not aware, in-tune or to busy to listen, our mind begins to fog, nothing seems clear, daily tasks become overwhelming, we feel stuck, lethargic, sadness, despair...We fight it, hide it, feel shameful, suffer in silence.

The first step is to SPEAK UP...Talk to your partner, sibling, parent, friend,


Get immediate professional help and combining with natural therapy and Spiritual guidance healing will begin.

Acknowledging that you are suffering and need guidance, looking inside your-self with truth and vulnerability, surrender without resistance. The Body and Mind have the ability to release, break down and dissolve the Pain.

Getting to the source is key to full recovery, peeling back the layers one at time, finding the "CAUSE", the triggers, the history.

A childhood memory and experience, adolescent peer pressure, physical and verbal abuse, adult relationships, break-ups, stress and responsibilities...and the list goes on.

Once these Causes are unearth and no longer buried its a step closer to recovery.

Beginning with self Love, nurturing and self empowerment, everything else will unfold and fall into place.

Forgiveness of your self and others brings peace and realization that circumstance are no-ones' fault, situations occurred via the conditioned belief of not knowing better. People in our life show us only what they know and the Pains that they also carry.

Cutting cords with situations in your life by not engaging in drama and going against your beliefs just to please. Let go of what no longer serves you.

Release fear and worry beginning with daily gratitude and having Faith in Higher Power.

There are many tools to bring you back to Balance and Harmony and lift the clouds of gloom and despair.


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